Visceral fat is the fat that sits deep inside your belly, and around your organs, so is much more dangerous than the layer of fat that just sits over your abdominal muscles (which is called subcutaneous fat).

Having visceral fat around your organs can reduce the efficiency that they work at, cause inflammation of your body tissues, and cause all sorts of illnesses, disease, and general health problems.

To reduce the visceral fat in your body, you should focus on weight loss in general. Doing all the right things, like healthy eating, good hydration, regular exercise, good sleep, etc. will go a long way to reducing any visceral fat you have stored.

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    1 Response to "How Do You Get Rid Of Visceral Fat? Find Out With These 3 Guidelines…"

    • AndyC *

      Intermittent fasting

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