When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise, sleep, and so much more. You need to do all of these things, not just one, in order to get the best results.

One of the best ways to burn fat, especially as a man over 50, is by doing high intensity training. This is when you rest very little between exercises, and you will be burning calories and fat long after the workout. That is why I am going to give you a fat loss workout that you can do at home, without any equipment, and this is for you men over 50.

You don’t need to go to the gym, or spend a bunch of money on equipment…you can do this from the comfort of your own home. It is a New Year, which means new goals to set. Not just for the year, but actually make a lifestyle change. What better time than now to get started!

Here is a 100 rep fat loss workout for men over 50, to work towards accomplishing your fitness goals in 2023!

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    10 replies to "100 Rep Fat Loss Workout For Men Over 50 – FITNESS JOURNEY FOR 2023!"

    • Doc Doc

      🎯💪👋 approaching 54, army vet who’s neglected my body since 2010, post divorce and child alienation, still single and plan on just this circuit, approaching 300#, 6′, wish us all luck, health, wisdom and greater consciousness for 2023.

      • David Johnson

        Good luck! You can do it! Get yourself a good support group and hold yourself accountable. Be proud of your gains and don’t dwell on your setbacks.

      • Jeff Johnson

        Great time to focus on being the best you can be Doc! You won’t know yourself in the mirror in a few months.

    • B M

      shaved smooth!

    • Carmen Cianchetti

      How much caffeine do you drink a day? What other stimulants? This is not an attack. I’m 62 and in reasonable good shape. I would be gased after that. Which would be followed by soreness. Hoping for some insight. My diet is execellent. Would love to do this.

      • Jeff Johnson

        I’m 69. I found that if I have the desire to get more fit, then the energy will come.

      • Mark Johnson

        66 here. You guys motivated me.

    • Jeff Johnson

      Excellent workout Mark. I’m doing it starting today for at least 3 times per week.

    • Robert Baillie

      Don’t know if you already have a video on how to breathe, listened to you during your workout. This is where I notice a lot of people struggle. If you learn to breathe properly Hit workouts can be more productive.

    • Ekrem Gashi Official

      Thanks Man 🇦🇱🇺🇲

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