When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult goals because it is not just one thing you have to do. You have to focus on nutrition, exercise, sleep, and so much more. You need to do all of these things, not just one, in order to get the best results.
One of the best ways to burn fat, especially as a man over 50, is by doing high intensity training. This is when you rest very little between exercises, and you will be burning calories and fat long after the workout. That is why I am going to give you a fat loss workout that you can do at home, without any equipment, and this is for you men over 50.
You don’t need to go to the gym, or spend a bunch of money on equipment…you can do this from the comfort of your own home. It is a New Year, which means new goals to set. Not just for the year, but actually make a lifestyle change. What better time than now to get started!
Here is a 100 rep fat loss workout for men over 50, to work towards accomplishing your fitness goals in 2023!
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