6 Simple Fat Burning Hacks (TIME TO GET LEAN!)
Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get
Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come
Are you feeling overwhelmed with all of the contradicting information about how you should eat to lose fat? In today's video we'll cut through the confusion, while simplifying the process
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose
The best resistance band shoulder exercise you’re not doing mimics the movement pattern of the 45-degree elbow out row. The American Council found this exercise in an EMG study to
It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in
How long will it take you to get lean? That can be a tough question to answer, but in today's video we'll break it down and set a timeline that
For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when
Bodybuilders tend to think of weak points in terms of aesthetics and bringing up lagging body parts. But there is so much more to weak point training than that. In today's