Killer Chest and Back Workout for Muscle Growth | Dumbbell | Tri-Set Training

Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method:

Funk takes you through a killer chest and back workout for muscle growth using dumbbells and the 6-12-25 chock method popularized by Charles Poliquin. This chest and back workout uses all 3 biological triggers that help with muscle growth

This workout is based on the 6-12-25 Shock Method, which is an advanced muscle-building protocol and one of the fastest methods to build lean muscle while burning fat.

Popularized by Charles Poliquin, it’s a training style that facilitates massive spikes in lactate to facilitate GH production, meaning you’re shedding fat while sparing muscle mass.

This training is based on the 3 biological causes of muscle growth. Understanding these triggers can help you take your workouts to the next level and reach your goals of building muscle.

The three biological triggers for building muscle are:

Mechanical tension is the stress that lifting weights puts on your muscles. The more tension you create by lifting heavy weights, the more muscle growth you can cause.

Muscle Damage: Lifting weights can cause micro tears in your muscle fibers, which triggers an inflammatory response that makes you grow.

Metabolic stress happens when you do high-intensity workouts, which makes metabolic waste products like lactic acid build-up, which can make your muscles grow.

Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method:

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6-21-25 Triset Chest and Back Workout
From the Dumbbell Amped Warrior Workout Program

Chest Tri-Set #1 – Perform 3 Full sets
A1. 6 reps: Incline Bench Press – Rest 10 seconds
A2. 12 reps: Flat Dumbbell Bench Press – Rest 10 seconds
A3. 25 reps: Push Ups – Rest 1-2 minutes before next set

60-second Break

Back Tri-Set #2 – Perform 3 full sets
A1. 6 reps: Barbell Bent Over Rows –Rest 10 seconds
A2. 12 reps: Bent Over DB Row – Rest 10 seconds
A3. 25 reps: Resistance Band Seated Rows – Rest 1-2 minutes before next set

Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method:

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS