Most of us bro's recognize that we have tight hip flexors, but we aren't aware that we may have weak hip flexors. Weak hip flexors can cause other muscles to over compensate, which can lead to poor posture, low back pain, and muscle cramps just to name a few. The psoas march is a fantastic exercise to strengthen your hip flexors as well as loosen them up.

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Saxon1996
Saxon1996

    4 replies to "Psoas March For Tight and Weak Hip Flexors"

    • Lose Fat Get Jacked
      December 3, 2022

      If you have weak and tight hip flexors give the psoas march a try. For more tips download your FREE guide Lose Fat Get Jacked 👇
      https://www.losefatgetjacked.com/freeguide

    • uNo
      December 3, 2022

      Bruh… The 20’s something year old physique 👌🏾

      • Lose Fat Get Jacked
        December 4, 2022

        Thanks my brother. This is my version of a dad bod 😁

      • uNo
        December 4, 2022

        @Lose Fat Get Jacked I don’t have kids, but I’m striving for a dad bod like yours 😂

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