Most of us bro's recognize that we have tight , but we aren't aware that we may have weak . Weak can cause other muscles to compensate, which can lead to poor posture, low back pain, and cramps just to name a few. The psoas march is a fantastic exercise to strengthen your hip flexors as well as loosen them up.

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#hipflexor #psoas #tighthips #lowbackpain

    4 replies to "Psoas March For Tight and Weak Hip Flexors"

    • Lose Fat Get Jacked

      If you have weak and tight hip flexors give the psoas march a try. For more tips download your FREE guide Lose Fat Get Jacked 👇

    • uNo

      Bruh… The 20’s something year old physique 👌🏾

      • Lose Fat Get Jacked

        Thanks my brother. This is my version of a dad bod 😁

      • uNo

        @Lose Fat Get Jacked I don’t have kids, but I’m striving for a dad bod like yours 😂

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