With a smart approach, you can spend most of year in an anabolic state, building muscle, looking your best, feeling your best, and living your life fullest with confidence, pride, zest, and vitality.

In today's vlog you'll learn how much you should eat, how much weight you should be gaining each month, how you should structure your meals and so much more as I share a full day of eating, footage from my training and my overall active lifestyle.

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#leanbulk #buildmuscle #bodybuilding #gainmuscle


    11 replies to "How To Eat To Build Muscle Without Getting Fat"

    • Lose Fat Get Jacked

      Put the days of bulking and cutting behind you with a smart approach to building muscle. For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰ https://www.losefatgetjacked.com/freeguide

    • Maurice Cooper

      I absolutely love this approach on building more muscle! Your tips have kept me out the ER and leave me with more energy. Thank you for that!πŸ’ͺπŸ™

      • Maurice Cooper

        And now that I’m 37 as of yesterday, will now be on the road to better health lifestyle. Here’s to Superman strength, python arms, etc.πŸ’ͺ

      • Lose Fat Get Jacked

        Happy birthday brother! Make this your best year ever! It’s time to THRIVE!

    • Jonathon Freelove

      Great work brother

      • Lose Fat Get Jacked

        Thanks my man!

    • you train to look good we train to kick your ASS

      I’ve started cutting out all the junk and white sugar and I’m feeling better!!!

      Only Saturdays I eat something sweet and don’t go crazy either !

      Always have an apple in the fridge

      • Lose Fat Get Jacked

        Outstanding! Having that sense of awareness with what foods allow you to feel your best and truly provide you with the greatest joy in life is one of the biggest lessons in getting lean and staying lean while thriving.

    • Bloody Reckless

      Away from his valuable nutrition tips, I love how he softly laughs whenever he speaks! Much love from the West Ukraine πŸ‡ΊπŸ‡¦

      • Lose Fat Get Jacked

        haha, thank you

    • Stefan Pohl

      I’m learning so much from you, Scott. I’m really happy I found the Jacked Family 😊

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