It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man, especially a man over 50, it is nice to have a muscular upper body. Whether you are wearing a shirt or not, having a big upper body stands out to people.
There are different things you need to do to build muscle, especially as you get older. Focusing on the exercises you do in your workout routine, and eating enough protein will help you build a more muscular upper body.
Here are some tips for how to build a muscular upper body after 50. Make sure to give them a try to build more muscle after 50!
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