Meet Tony!

Tony is one of our Fit Father Project members, who has lost 60 lbs since joining us, and almost 100 lbs since making his health a priority!

Tony is my guest on Episode 109 of the Fit Father podcast, and part of what we discuss is how Tony overcame consistent negative self-talk.

Many of us fight against negative self-talk on a daily basis, so if you are one of those who do, Tony’s insight how he was able quiet this in his own life could help you.

You can listen the full podcast episode :

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