Tony is one of our Fit Father Project members, who has lost over 60 lbs since joining us, and almost 100 lbs since making his health a priority!
Tony is my guest on Episode 109 of the Fit Father podcast, and part of what we discuss is how Tony overcame consistent negative self-talk.
Many of us fight against negative self-talk on a daily basis, so if you are one of those who do, Tony’s insight into how he was able to quiet this in his own life could help you.
You can listen to the full podcast episode at:
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