Bodybuilding Lessons From My First 100 Hot Yoga Classes
This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice
This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice
The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're