Most of us bro's recognize that we have tight hip flexors, but we aren't aware that we may have weak hip flexors. Weak hip flexors can cause other muscles to over compensate, which can lead to poor posture, low back pain, and muscle cramps just to name a few. The psoas march is a fantastic exercise to strengthen your hip flexors as well as loosen them up.
💪 Download your FREE guide Lose Fat Get Jacked 👇
🔥 Coaching & Programs 💥
#hipflexor #psoas #tighthips #lowbackpain
4 replies to "Psoas March For Tight and Weak Hip Flexors"
If you have weak and tight hip flexors give the psoas march a try. For more tips download your FREE guide Lose Fat Get Jacked 👇
https://www.losefatgetjacked.com/freeguide
Bruh… The 20’s something year old physique 👌🏾
Thanks my brother. This is my version of a dad bod 😁
@Lose Fat Get Jacked I don’t have kids, but I’m striving for a dad bod like yours 😂