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Quick and effective 10-minute bodyweight workout that is harder than it looks. Perform 10 reps of each one after other 10 minutes straight. Complete as many sets as you can

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WARNING: INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE YOU


    20 replies to "10 Minute Bodyweight Circuit"

    • Deep Rasania

      I took 12 min to do 2 sets.feeling really pumped. kickass workout.thanks funk roberts.

    • John Nosti

      I love this workout when I am traveling to teach seminars. This is awesome and goes along great with my nutritional program! Thanks for putting this together Funk—
      Dr. John

    • Orbelin Lopez Rodriguez

      I love this video its intense and it contains the muscle confusion I was looking for!!!

    • Marco Fiaccadori

      Just use it after workout. Brutal as finisher 🙂
      3 reps and a half in 10 mins, I hope to improve. Thanks a lot Funk for your work!

    • Miguel Buenaflor

      I tried the 10-10-10 this morning. Amazing!

      Years ago I was in the best shape in my life doing 30 minute runs in the morning and an hour or so gym time in the evening. Now my life has become extraordinarily busy, in a good way. I penciled 20 minutes now on the weekdays to get my workout on (including the time to write this post). Glad to find something that can fit the time I have available with the resources I have available. Excited to see the results in the months to come. Thank you!

    • Delgado 7777

      I like your style and the fact that you actually respond to comments and engage with your audience, it is so important and many out there miss this critical aspect! Keep up the great work and thank you for sharing your work with us.

    • D. Frank Adams

      Barely 10 mins. Brutal! Definitely doing again! Just coming off of knee surgery at almost 50. Have to get movin’ ! Thanks Funk!

    • aheadoftime816

      Adding this to my Buns & Belly class workout. Full body – thank you.

    • Yung Emu323

      You’ve Been making quality workouts since my fitness journey started almost 6 years back thanks funk

    • Ajala

      first time doing it: 2 rounds in ten minutes…and drenched in sweat! thanks, Funk!

    • Herman Lyons

      Whew this bad boy hurts. Great total body workout. Got through 2 rounds and 3 exercises 👊🏽 after 2 miles in treadmill.

    • John Alvarez

      Did one set in 8 minutes with 50 jumping jacks warm up. Nearly died. LOVE IT. Thanks Mr. Funk.

    • Ace Pistons

      Funk, thank you so much for this killer workout! Now I will be starting to do this 30 minutes just about everyday to increase my strength! Thanks again, this will really help me with basketball as well!

    • kingsofcobra

      I can get through this 3 times in 10 mins. Excellent workout!! Extremely quick and effective.

    • Monte Kristo

      1 – Push Ups
      2 – Squats
      3 – X – BODY Mountain Climbers
      4 – Burpees
      5 – Leg Raises
      6 – Renegade Rows
      7 – Jumping Lunges
      8 – Table Top Toe Grabs
      9 – Buzz Saw Planks
      10 – Jump Squats

      • We Go Together

        Bro!!! 고마워!!^^

    • Michael Freeman

      Great workout, 1st time doing it. Thanks Funk. Over 50 and still trying to get it in.

    • Brad Ford

      I did this today. I’m a 58 year old CrossFitter. Gym is closed thanks to Covid so Funk and his workouts have been fun.

      I did 290 reps in 10 minutes.

    • Juan Martin

      10 PICKUPS
      10 SQUATS
      10 X BODY MOUNTAIN CLIMBIMBERS
      10 BURPEE
      10 LEG RAISES
      10 RENAGADE ROWS
      10 ALT JUMP LUNGES
      10 CRAB TOE TOUCHES
      10 BUZZ SAW PLANKS
      10 PRISONER JUMP SQUADS

    • Rao

      These are the excercizes (10 reps each)
      Push ups
      Squats
      x body mountain climbers
      Burpees
      Leg raises
      Renegade rows
      Jumping lunges
      Table top toe grabs
      Buzz saw plank
      Prisoner jump squat

      Go and hit funkfans!

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