Want to build a bigger back? Here's some examples of how to structure your training plan along with individual back workouts to maximize your muscle gains and aesthetic appeal.
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12 replies to "Workouts To Build A Bigger Back"
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Omg dude, trying to get a dad bod like yours is a process, I’m still on the grind tho, hopefully by beach season I’ll have 20 abs like you 🤣👍🏽keep up the great content, much appreciated!
haha… yep, it definitely doesn’t happen over night, but it sure is worth the continuous effort doing the things that allow you to thrive and live your life to the fullest.
@Lose Fat Get Jacked well put 👍🏽👍🏽
Also… Can you tell me where you got your green underarmor tank?? Looks 🔥🔥👍🏽
I got it from the Under Armour website. It’s my favourite tank for sure.
@Lose Fat Get Jacked thank you 👍🏽
Couldn’t agree more right now I’m throwing in an extra Back/hamstring day in due to those muscles being so big and taking so much out of me.
So great to hear this! Thanks for sharing. By the way, will you be going to the Arnold Classic this year?
@Lose Fat Get Jacked Yes got the time off work and my room booked. Should buy the weekend pass within the next week while I am thinking about it
“Any type of shrug in various planes of motion” – that’s helpful! I feel like you listed an overwhelming amount of exorcises in a short time. Right now I am very focused on pull ups and chin ups. Unfortunately the Gym I go to took out the Rings, I was really loving those. Inverted rows at different angles were so much fun! Getting the feet higher and higher and pulling your bodyweight up.
There definitely is a large variety of back exercises that we can incorporate into our yearly back training plan. I’m so glad to hear that you’ve been having fun with different pull up variations. Keep up the great work!