The 💯 Glute Workout (MOST EFFECTIVE!)
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
There are 7 common diet mistakes that I see stopping too many bro's from losing fat and getting lean. Find out what they are and what you can do to
A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my
Learn how to approach big meals during the holidays and avoid the effects of overeating! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: ————————————————————————————————————————— 🛍️ Fit
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are
Here's some tips to help you keep your balance when performing the split squat that will also help correct weaknesses that you may have. 💪 Download your FREE guide Lose Fat
[FFP Podcast Ep. 110] - How Fit Father Dave Fits Workouts Into His Busy Schedule If you’ve ever had to travel for work, you know maintaining a healthy routine is no
One of the best looking muscle groups in the body is the biceps, when it comes to the size and shape of the biceps. If you are wearing a shirt,
Do You Want To Lose Weight and Build Muscle at Age Over 40+ ? The “Fit Father” 30-Day Health & Weight Loss Program For Men 40+ : You're about to