All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.
The keto diet basically eliminates carbohydrates from the diet, so the calories you’re getting come from proteins and fats.
The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it’s a really good solution.
The problem is, and this is my overall diet perspective, is any diet that’s restrictive from the get-go is going to cause friction in the long term.
And things that cause friction in the long term are going to set you up for derailing your progress.
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