Best Tricep Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)
There is nothing better than having big and defined arms. When it comes to getting bigger arms, you want to start with the triceps because it makes up ⅔ of
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Real Life Stories: The Prostate Health Journey
Prostate cancer is one of the most common cancers that affect men over the age of 50. In fact, figures show that one in eight men will be diagnosed with
The 💯 Glute Workout (MOST EFFECTIVE!)
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
7 Diet Mistakes Stopping You From Losing Fat
There are 7 common diet mistakes that I see stopping too many bro's from losing fat and getting lean. Find out what they are and what you can do to
Do You Have To Hit Your Calorie Target If You Aren’t Hungry
A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my
How To Approach Big Meals During The Holidays!
Learn how to approach big meals during the holidays and avoid the effects of overeating! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: ————————————————————————————————————————— 🛍️ Fit
6 Bad Daily Habits Men Over 40 Need To Stay Away From
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are
The Many Ways Improving Your Health Helps You to Thrive After 40
[FFP Podcast Ep. 110] - How Fit Father Dave Fits Workouts Into His Busy Schedule If you’ve ever had to travel for work, you know maintaining a healthy routine is no
Best Bicep Exercises You Aren’t Doing (ADD THESE 3!)
One of the best looking muscle groups in the body is the biceps, when it comes to the size and shape of the biceps. If you are wearing a shirt,