How To Get The Dumbbells Into Position (HEAVY LIFTING FORM!)
One of the most used pieces of equipment, especially when working out from home, are dumbbells. When you are at the gym, you may have access to heavier dumbbells as
One of the most used pieces of equipment, especially when working out from home, are dumbbells. When you are at the gym, you may have access to heavier dumbbells as
Before the days of the internet and even steroids, training secrets were passed from one lifter to the next. Nowadays, we often look to modern research for guidance and lifting
Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so
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If you’re lifting heavy at some point, you’ll have a joint that starts getting cranky and sore. This is a warning we should listen to. We may need to take
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