The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're hearing coaches saying that stretching and yoga are useless. What gives? Find out in today's video.

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#bodybuilding #stretching #mobility #muscle

    3 replies to "Lift Weights Instead Of Stretching To Improve Flexibility"

    • Lose Fat Get Jacked

      Do you stretch, do mobility drills, or practice yoga? Do you feel you are benefiting from it? For more tips download your FREE guide Lose Fat Get Jacked 👉

    • Jzen

      I almost rarely stretch and haven’t had any issues. I just find stretching boring and never notice any difference when I do them..

    • Jose Baca

      I’m really stiff the older I get. Most is dehydration.

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