Lift Weights Instead Of Stretching To Improve Flexibility
The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're
The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're
Fit Father Project Podcast Ep. 107 In Episode 107 of the Fit Father Project podcast, my special guest is Trent McEntire from Fire Up Your Brain (@brainspeedclub)! Born with a mild form