Lift Weights Instead Of Stretching To Improve Flexibility
The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're
The pendulum sure has swung when it comes to stretching. 10 years ago gym goers were spending 30-45 minutes doing stretches and mobility work before their actual workout. Now we're