The Best Resistance Band Chest Exercise YOU’RE NOT DOING #shorts
When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.
When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.
I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets
Do you take a big picture systematized approach with your workouts where each plan builds upon each other throughout the year? In today's video I walk you through my workout plan
There is nothing better than having big and defined arms. When it comes to getting bigger arms, you want to start with the triceps because it makes up ⅔ of
Prostate cancer is one of the most common cancers that affect men over the age of 50. In fact, figures show that one in eight men will be diagnosed with
The Dead Hang is the best exercise you are likely not performing. Adding this exercise to your daily routine can relieve lower back back by decompressing your spine, relieve shoulder
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
There are 7 common diet mistakes that I see stopping too many bro's from losing fat and getting lean. Find out what they are and what you can do to
A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my