How To Train Your Shoulders Without Getting Injured (BOULDER SHOULDERS!)
In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look
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shoulder
The Best Exercise For Bigger Shoulders
Shoulders are a muscle group that looks good when they are wide and round. They respond well to use lighter weight and strict form to build them even bigger. It
Forgotten Old School Triceps Exercises That Build Muscle
Before the days of the internet and even steroids, training secrets were passed from one lifter to the next. Nowadays, we often look to modern research for guidance and lifting
How to Fix Slumped Posture (NO MORE SLOUCHING!)
Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so
4 Best Exercises To Build A Big Back Without Heavy Weights (MIND-MUSCLE CONNECTION!)
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How To Build Big Wide Shoulders After 50 (6 BEST EXERCISES!)
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Follow Along Back Workout For Men Over 40 (BUILD A RIPPED BACK!)
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Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)
If you’re lifting heavy at some point, you’ll have a joint that starts getting cranky and sore. This is a warning we should listen to. We may need to take
Metabolic Resistance Training Workout Plan (10-10-BURN)
This metabolic resistance training workout plan will help you lose fat and burn calories! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School