My Bodybuilding Contest Journey – Competing With Gary Walker
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting
Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose
The best resistance band shoulder exercise you’re not doing mimics the movement pattern of the 45-degree elbow out row. The American Council found this exercise in an EMG study to
It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in
For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when
Bodybuilders tend to think of weak points in terms of aesthetics and bringing up lagging body parts. But there is so much more to weak point training than that. In today's
A subscriber recently shared that they attended their first bodybuilding show last week and arrived feeling good about the physique they had built during the past 5 years, but left
As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things