For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when we are trying to lose weight and build more muscle. Cortisol and estrogen impact our bodies in a negative way, when it takes the place of our production of testosterone.

Estrogen and testosterone need to be balanced in order for your sexual function and other characteristics to work optimally. Estrogen is typically called “the female hormone”. Some symptoms that come with high level estrogen is reduced sex drive, loss of muscle, increased breast tissue, hot flashes, increased body fat, and energy loss.

Here are 5 foods that lower estrogen, to balance out your hormone production!

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Saxon1996
Saxon1996

    4 replies to "5 Foods That Lower Estrogen (BALANCE YOUR HORMONES!)"

    • Elwyn SMITH
      December 17, 2022

      Thanks really good info ! ! !

    • Larry Putra
      December 17, 2022

      POTATOES

    • Larry Putra
      December 17, 2022

      There is no such a thing as a superfood

    • Data Is Amazing
      December 17, 2022

      I’ve noticed a needed boost in my testosterone after eating 4 eggs for dinner before bed. Would it be safe to eat 4 eggs every night or daily?

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