Fit Father Project Member Wants to Inspire Others to Lose Weight
Meet Mark! Mark is a busy husband, father, and grandfather with a lot on his plate. He’s also a man who has had serious adversity in his life. There was a major health
Meet Mark! Mark is a busy husband, father, and grandfather with a lot on his plate. He’s also a man who has had serious adversity in his life. There was a major health
When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.
I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets
Do you take a big picture systematized approach with your workouts where each plan builds upon each other throughout the year? In today's video I walk you through my workout plan
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
There are 7 common diet mistakes that I see stopping too many bro's from losing fat and getting lean. Find out what they are and what you can do to
A fellow bro going through a fat loss phase asked if he's not feeling hungry should he force feed himself to hit his calorie target for the day? Hear my
[FFP Podcast Ep. 110] - How Fit Father Dave Fits Workouts Into His Busy Schedule If you’ve ever had to travel for work, you know maintaining a healthy routine is no
Do You Want To Lose Weight and Build Muscle at Age Over 40+ ? The “Fit Father” 30-Day Health & Weight Loss Program For Men 40+ : You're about to