Join my January 30 Day Kettlebell Swing Burpee Challenge HERE

Funk takes you through a kettlebell swing that combines two powerful exercises, the kettlebell swing and burpee to provide this that will quickly get you into amazing shape.

I am so excited to announce the launch of our BRAND-NEW Kettlebell Swing Burpee 30 Day Challenge designed to help you shred fat, lose weight, build muscular endurance, improve your cardio, increase your explosive power, strengthen your glutes, develop better grip strength and so much more.

Join the 30 Day Kettlebell Swing Burpee Challenge Today!

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Kettlebell Swing Burpee Medley
This workout is to be performed as quickly as possible for the prescribed quality reps per exercise. You will perform different kettlebell swing variations for 10 reps followed by 5 burpees for a total of 20 sets. (100 and 50 burpees)

1. Two Arm KB Swings – 10 reps
2. Burpee 5 reps
3. One Arm KB Swings Right 10 reps
4. Burpee 5 reps
5. One Arm KB Swings left 10 reps
6. Burpee 5 reps
7. Sidestep Two Arm Swings 10 reps
8. Burpee 5 reps
9. KB Step Back Swing 10 reps
10. Burpee 5 reps
11. Alternating Step Back Swings reps
12. Burpee 5 reps
13. Traveling KB Swings Forward and Back 5 steps each – 10 reps (total)
14. Burpee 5 reps
15. Alternating Two Arm to One Arms KB Swings – 10 reps
16. Burpee 5 reps
17. One Arm Outside KB Swing Right reps
18. Burpee 5 reps
19. One Arm Outside KB Swing Left reps
20. Burpee 5 reps

Join the 30 Day Kettlebell Swing Burpee Challenge Today!

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS


    8 replies to "Killer 15 Minute Kettlebell Fat Loss Workout | Swing and Burpee Challenge"

    • CM Jones

      Let’s go FUNK!

      • Funk Roberts

        Let’s GOOOOO

    • Tony Webster

      I’ve just subscribed to your channel, it’s a new dimension for me great workouts and informative. Tony UK 🇬🇧 💙 💪

    • sachin malik

      Great challenge

    • michael ochieng

      Wow wow very tough workout Funk, but you’re in AMAZING SHAPE!! Great workout, must try!

    • Jesús mateo Pluma

      Excelente entrenamiento, gracias por compartir tu sabiduría, felicidades Funk! 🏋‍♂️, dejo mi like 👍

    • LEFIS MALIAS

      Good job my friend! just done me too

    • Draper Scott

      Funk, glad you’re back man

Comments are closed.