If you want to get lean and stay lean, it all begins with designing your lifestyle in a way that sets you up for long term success. Let's discus what that looks like in today's video.

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    5 replies to "Design Your Lifestyle To Get Lean and Stay Lean"

    • Brent Capley

      Love your energy! What advice would you give people that over eat because they don’t ever get full.

      • Lose Fat Get Jacked

        Thank you for the kind words and your great question. I would highly recommend consulting your physician and getting your blood work done to get to the root cause of the problem, because that DEFINITELY is not normal. In the meantime, it would be crucial to focus on hitting a daily calorie target and not use satiety as an indicator of how much you should eat.

    • Lose Fat Get Jacked

      What changes will you be making to design your lifestyle in a way that allows you to get lean and stay lean? For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰ https://www.losefatgetjacked.com/freeguide

    • Stefan Pohl

      Yes, I absolutely believe that it is necessary to curate your life to get the best of it. I do a lot of things alike. Going to bed early, reading the stoics, and so on. Great inspiration!

      • Lose Fat Get Jacked

        Outstanding my brother! Let’s make 2023 our best year ever!

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