Looking forward to seeing you in some future workouts brother! Post them up so we can sweat it out! Thanks funk.
Galaxy gaming
December 3, 2022
Good job
David Jones
December 3, 2022
Nice one both 👌
tmajec
December 3, 2022
No squats? Looks like back rotations?
DerrickIsGolden
December 3, 2022
Kettlebell swing
tmajec
December 3, 2022
@DerrickIsGolden yes, wouldn’t the kettlebell swings involve some element of squat (even if it’s halfway)?
DerrickIsGolden
December 3, 2022
@tmajec not really, but i suppose there are multiple ways to do it, for example i learned that you need to keep your arm straight for the whole movement, but they dont
SHOTS ON TARGET
December 3, 2022
wow 🔥🔥🔥🔥🔥
JDave Foster
December 3, 2022
I’m getting over a bad cold. Soon as I’m better I’ll do this!
9 replies to "December 2, 2022"
Looking forward to seeing you in some future workouts brother! Post them up so we can sweat it out! Thanks funk.
Good job
Nice one both 👌
No squats? Looks like back rotations?
Kettlebell swing
@DerrickIsGolden yes, wouldn’t the kettlebell swings involve some element of squat (even if it’s halfway)?
@tmajec not really, but i suppose there are multiple ways to do it, for example i learned that you need to keep your arm straight for the whole movement, but they dont
wow 🔥🔥🔥🔥🔥
I’m getting over a bad cold. Soon as I’m better I’ll do this!