The Safest Squat (Best for Back and Knees)
Today we’re going to compare a few basic variations of the squat to see which is the easiest and safest to do and how we can progress these to the
Today we’re going to compare a few basic variations of the squat to see which is the easiest and safest to do and how we can progress these to the
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain
Stress can have a negative impact on your fat loss efforts if you don't take the appropriate measures to adapt your workouts and diet to your current situation. In today's video
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are
Ginseng is a popular herb that has been used for centuries in traditional medicine to support a range of health concerns. In this video, we'll share 8 amazing health benefits
The Funkster is back with a Spartan 300 rep workout created to help you build muscle and improve strength. This 300-rep workout targets your entire body to help increase muscle
If you want to get abs for the summer so you can walk around with confidence and pride, NOW is the time to start working towards that goal. In today's video
See my 5 key tips to improving your heart health, and how to get started today! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: ————————————————————————————————————————— 🛍️
The types of foods you are eating could be the reason you are not losing weight. Choosing nutrient dense foods that keep you full for longer are a big key