The types of foods you are eating could be the reason you are not losing weight. Choosing nutrient dense foods that keep you full for longer are a big key to weight loss success!

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    4 replies to "Are The Types Of Food You’re Eating Stalling Your Weight Loss?"

    • Yizzy Nightingale

      So agree with you 100%.
      I have also heard that from some other YouTuber and I have read about that as well. Proteins, Fiber and Healthy Fats.. With that I have loosing weight and I went from 5 meals to 2 meals and a 250 calories snack.per day. It has also help me to do fasting better in which I thought that I couldn’t do, but Im doing it!!πŸ˜ŠπŸ’›πŸŒ»

      • Fit Father Project - Fitness For Busy Fathers

        Keep it up!! I totally agree with your new approach

      • Yizzy Nightingale

        @Fit Father Project – Fitness For Busy Fathers thank you! It was really hard for me too. My Ex husband divorced me 22 years ago had 5 kids in which they are 27 to 33 now and had three family members passed between 6 to 12 years ago.. I began starting to take care of myself about 2 and half years ago and went from 206# down to 182#. My final goal is my marriage wt. of 128# . many people said its impossible to do that. I believe I can . Though true it will take awhile. I am 60 y.o. about 5 feet and 2 inches tall.
        Thank you for having confidence in me.πŸ˜ŠπŸ’›

    • Matt McGill

      I don’t want to be β€œfull”. That means I’m tired from digesting. I want a mostly empty stomach with no hunger pains and energy to function.

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