The Funkster is back with a Spartan 300 rep workout created to help you build muscle and improve strength. This 300-rep workout targets your entire body to help increase muscle mass.
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Spartan Strength 300 Workout
Perform 50 reps of each exercise one after the other for one round.
1. Goblet Squats
2. Tripod Back Rows
3. Chest Press
4. DB Curls
5. Shrugs
6. Reverse Crunches
Warm-Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
2 replies to "Spartan 300 Strength Workout – Build Muscle – Increase Strength"
Hey Funk – I came down with Covid-19 February 7th. By February 13th. I resumed exercising (just a little). I’m building my strength and stamina back up doing your metabolic workouts! By the way, starting Paxlovid 24 hours after I got sick really helped me – I started to feel better 10 hours after the first dose.
Hey Funk Army – New Spartan 300 strength workout…a little different from the regular 300 rep circuits in which you move as fast as possible through each exercise. Here we want to build strength so we will lift heavier with a little slower tempo but 50 reps per exercise are still the focus with the goal of building strength, endurance, and muscles…to get access to the full 28-Day Spartan 300 workout challenge program download my Funk Fitness Shred app – https://over40shred.com/funk-roberts-fitness-shred-workout-app – like Share and comment below – Much LOVE Funk 👊