You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use and dumbbells at home to still build more muscle and get a bigger back. The back is a big muscle group, so it is important to make sure to work it from different angles and exercises.

If you don’t have heavy enough weights, you can always do more reps and slower reps to build more muscle and a bigger back. You can set up your home gym in the living room, the basement, or even your garage. There are so many exercises you can do from home to build a big back, and do many more other workouts from home as well.

Here are the exercises in this at home back workout using and dumbbells!

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    3 replies to "At Home Back Workout Using Bands And Dumbbells (BUILD MORE MUSCLE!)"

    • jtrapolsi

      Well done Mark. Semper Fi.

    • shubham


    • Leonard Thomas

      Thank you 😎

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