These are the 5 most common muscle building mistakes made by men over 40!
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Struggling to build muscle after 40? In this video, we cover five common pitfalls and mistakes that most guys make when trying to build muscle after the age of 40. From nutrition to training splits and even mindset, this video provides you with the clarity you need to make some awesome gains this year. We discuss the importance of eating enough calories and the right muscle-building foods, having a structured and tailored muscle-building program, reducing your stress hormones, avoiding injuries, and maintaining patience throughout your journey. Learn how to build muscle after 40 and make awesome gains this year!

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Quick Timestamps:
(0:00) Intro
(0:47) #1 You’re not eating enough calories
(4:13) #2 You’re designing your own workout
(5:55) #3 Your stress hormones are too high
(7:44) #4 You get injured too often
(9:44) #5 You are being too impatient
(10:58) Conclusion

Articles, Vids, & Links Referenced in This Video
βœ”οΈ Check out our FREE Calorie Calculator Here:
βœ”οΈ Cortisol – Everything You Need to Know:
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βœ”οΈ Working Out Legs With Bad Knees:

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

    3 replies to "Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes"

    • Fit Father Project - Fitness For Busy Fathers

      Check out our Muscle Building Program:

    • Kim Young

      Thank you so much, have a great day Sỉr.❀️

    • Upsetter

      Excellent, clear and concise information. Thank you!

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