The BEST Fitness Gifts Santa Can’t Give You
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
How long will it take you to get lean? That can be a tough question to answer, but in today's video we'll break it down and set a timeline that
Bodybuilders tend to think of weak points in terms of aesthetics and bringing up lagging body parts. But there is so much more to weak point training than that. In today's
A subscriber recently shared that they attended their first bodybuilding show last week and arrived feeling good about the physique they had built during the past 5 years, but left
Have you been told that you look too skinny or even sick when losing weight? How do you handle the negative comments? Here's my original video with some fantastic shared experiences
Do you take a big picture systematized approach with your workouts where each plan builds upon each other throughout the year? In today's video I walk you through my workout plan
With a smart approach, you can spend most of the year in an anabolic state, building muscle, looking your best, feeling your best, and living your life to the fullest
Here's the vitamin D3 + K2 supplement I use 3 of my coaching clients have recently had their blood work done and all 3 of them had low vitamin
This fat loss mindset tip could be a game changer for you. Helping you stick with your diet and workout plan so you can finally sculpt the body you deserve. 💪