I had a blast at the 2023 Arnold Classic while soaking up the opportunity to workout with clients and friends at The Pro's Gym. In today's video I share footage
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What are the things that make an exercise controversial? Risk of injury has to be considered, as well as; whether it is genuinely an effective exercise to build muscle.
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This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a
Are you looking to boost your testosterone levels naturally? Testosterone is a hormone that plays a key role in the development of male characteristics and is important for maintaining muscle