If you're thinking of getting under , there are a few important things you need to know that most guys are unaware of. Today's video reveals the truth about getting crazy lean along with images of what it looks like to truly be under .

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#bodybuilding #fatloss #shredded #abs

    7 replies to "Truth About Getting Under 10% Body Fat"

    • Lose Fat Get Jacked

      Do you measure your body fat or simply go by how you look in the mirror? For more tips download your FREE guide Lose Fat Get Jacked ๐Ÿ‘‰ https://www.losefatgetjacked.com/freeguide

    • Aaron Aranjo

      First comment man! Good to see your video!

      • Lose Fat Get Jacked

        Thanks for the positive feedback and support my brother. I appreciate it.

    • Stefan Pohl

      It seems my sweet spot is around 69 kg (152 lbs). My body is constantly pushing back when I go below. I have a problem with suffering. I donโ€™t like it and my body doesnโ€™t like it. Sometimes I get cravings and I really have a hard time resisting them. I donโ€™t have any problems staying off sweets or alcohol. But yesterday I binged on a German baguette kind of buns. It ruined my deficit for the week. Well, but Iโ€™ll keep trying. ๐Ÿ˜Š

      • Lose Fat Get Jacked

        It can be difficult to distinguish whether it’s your body that is actually pushing back or if it’s choices you are making with your lifestyle and nutrition habits that may be leading to those cravings. Sometimes it’s stress and sometimes it’s how we’ve wired our brain over time and we need to break free from it.

    • chris rocco

      Dude u look sooo good! i think you are around 3% lol obviously I am having some fun here…I follow silver era and bronze era builders…I collect books etc…these dudes are 15 to 20% bf and they look unbelievable!!! Im at 25 to 30 and am starting to see some abs….your videos help a ton I increased my frequency to 4 to 5 days a week as u instructed and its helped!!!great great video always with a dose of common sense thanks Scott


      I never going to be 6%, body fat it’s was nights mear

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