40 Sets Per Week Per Muscle is Best?!?
If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets
If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets
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Build a ripped, athletic body - Subscribe to this channel here - Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains.
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with