6 replies to "#ManMakerCurlsChallenge – Instant Bicep Growth – How Many Can You Do? #nevergetsold"
ThePieMaster
March 7, 2023
…just do different variations of curls. 8-12 reps for muscle growth, 12-20 for endurance and do 3-4 sets. make sure ur failing by the last 2 reps, otherwise increase the weight.
6 replies to "#ManMakerCurlsChallenge – Instant Bicep Growth – How Many Can You Do? #nevergetsold"
…just do different variations of curls. 8-12 reps for muscle growth, 12-20 for endurance and do 3-4 sets. make sure ur failing by the last 2 reps, otherwise increase the weight.
Xzibit
This is a warmup exercise at best
Variation is key for true fulfilment. Peace
Funkster’s creativity is endless.
Love this using in my next HIIT Boxing class. 👊💪