6 replies to "#ManMakerCurlsChallenge – Instant Bicep Growth – How Many Can You Do? #nevergetsold"

    • ThePieMaster

      …just do different variations of curls. 8-12 reps for muscle growth, 12-20 for endurance and do 3-4 sets. make sure ur failing by the last 2 reps, otherwise increase the weight.

    • SomeKidFromBritain


    • ArisiLitted / squad

      This is a warmup exercise at best

      • DEE

        Variation is key for true fulfilment. Peace

    • * Mako *

      Funkster’s creativity is endless.

    • Louie Stravato

      Love this using in my next HIIT Boxing class. 👊💪

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