Warming up for a workout is more important than you may think, and you will be surprised how it can actually benefit your workouts. Jumping right into a workout can potentially lead to injury, and may hinder your workout productivity. If your muscles are warmed up before starting the actual working sets, you will be able to hit your muscles better without the risk of injury.
Whether you are just starting to workout, or you have been working out for a long time…this is important for everyone. It is just like being a professional athlete…They warmup before games to get the blood flowing, and are less likely to get injured from a pulled muscle.
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