Learn how to reduce muscle soreness and recover faster with these 7 simple tips!
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Are you tired of feeling sore after a workout? We’ve got some tips that will help you reduce muscle soreness and recover faster! In this video, we’ll share with you 7 simple and effective tips that will help you feel better after your next workout. From nutrition to foam rolling, we’ve got you covered. These are 7 tried and true muscle recovery methods that are backed by research. If you experience a lot of muscle soreness after exercise, you may want to give some of these a try!
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(1:08) #1 Do light exercise the next day
(2:50) #2 Cold tub or cryotherapy
(6:26) #3 Use heat
(8:00) #4 Massage & self-myofascial release
(11:38) #5 Focus on your nutrition
(17:00) #6 Improve your sleep
(18:34) #7 Use some topical creams
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.