Learn how to eat healthy on a budget with these cost-effective tips and eating strategies!
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The cost of food is rising today and FAST. But eating healthy doesn't have to break the bank! In this video, we take you through some of our favorite cost-effective eating strategies and foods to eat healthy on a budget. Learn how to get the most nutrition for the least amount of money with eggs, Greek yogurt, organic apples, wild pink salmon, Ezekiel bread, organic peanut butter, and more. Discover how to build the perfect plate with greens, proteins, and healthy carbs or fats. We’ll list all of our favorite foods for affordable healthy eating and even tell you the ones you should avoid. Learn how to eat healthy on a budget today!

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Quick Timestamps:
(0:00) Intro
(2:01) Breakfast
(5:15) Lunch
(8:22) Healthy and Affordable Snack Ideas
(10:36) Dinner
(13:30) Final Tips and Recommendations

Articles, Vids, & Links Referenced in This Video
βœ”οΈ The Perfect Plate:
βœ”οΈ Go-To Meals:
βœ”οΈ How To Get Back In Shape At Any Age:

#FitFatherProject #MoreFitFathers​ #IamaFitFather #BudgetEats #budgetMeals

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

    19 replies to "How to Eat Healthy on a Budget | Cost-Effective Eating!"

    • Fit Father Project - Fitness For Busy Fathers

      Get the free FFP Meal Plan + Workout sent straight to your email: http://bit.ly/goal-yt

    • Gabriel Sanchez

      Great Informative Video
      Thank You

    • House

      Great upload thank you, big thumbs up

    • Dino semr


    • Ronald Nichols

      In December, a box of 60 count eggs in my area cost $27. I stopped eating eggs. This week, the same box is $11. I bought a box and ate 6 eggs this morning. I use my pressure cooker to cook tough cuts of meat.

    • Scott Hermon

      Another great video Dr.A.πŸ‘πŸΌπŸ™πŸ½
      Would you believe I was eating a salad bowl of spinach, mackerel, boiled eggs, & grated cheese, drizzled with extra virgin olive oil when I clicked on this video!?!?!🀯🀯🀯

    • Kevin Philip

      Thank you πŸ‘πŸ½

    • Steven Ospina

      Fantastic content, it’s all about the mindset shift and long term benefits of eating whole unprocessed foods that don’t break the bank.

    • Brayan Cedeno

      This inflation is nuts

    • Joseph Shields

      Such great content. I love the FFP program

    • Joselito Aquino

      Great Meal ideas convenient economical yet nutritious.. my eating window has ended gonna prepare some of these tomorrow..

    • Adam Scott Fit

      Great advice as always. The higher quality nutrition and less eating out – especially if someone is in a calorie deficit, almost always saves someone money.

    • Justin Betts

      All the money I save not buying junk, wow πŸ˜„

    • Australopithikos Takis

      After all the economic Inflation has thrown at us 😩 I’m very excited to have earned $10,250 on my $4,000 investment every 13 days 😊

      • Jesper Ledin

        @Australopithikos Takis I invest with Mr Bruce kovner, i make about a 30,000USD every month.

      • m.shalezy

        @Australopithikos Takis Same here, a Transformations of €4000 to a €15,400 in just 2 weeks, He’s the really best

      • E_mailMeLater

        when you have a good skill, it is normal that you can go global and your name is recommended to so many people and from what i’ve heard about Mr. Bruce kovner, his strategies must be really good .

      • Kyle Gutierrez

        Oh please guys, is there any way I can reach out to Mr Bruce kovner , this sounds so helpful and I would love to be guided well

      • Kim

        Expert Bruce kovner never seems to surprise me πŸ˜„ i also trade with him, his strategies are top notch and i don’t joke with him.

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