6% Body Fat is Ideal For Men (HARSH TRUTH!)
Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I
Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I
Setting a goal to sculpt a lean beach body is outstanding! But there's one goal you should aim for, which is much better. Find out what it is and how you
Getting lean requires hard work, consistency, discipline, and at times sacrifice. There's no way around it. There's no easy button. And that's what makes this process so incredibly rewarding. If you