The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two
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Bruce Lee Workout (SECRETS REVEALED!)
Have you ever wanted to train like Bruce Lee? In this video, I am going to show you five core principles pertaining to the Bruce Lee workout and diet plan
Quad Exercises Ranked (BEST TO WORST!)
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase your strength? In this video,
How to Fix Upper Back Pain (NO MORE KNOTS!)
Have you ever wondered how to fix upper back pain? You know, that spot on your back where it feels like you have knots for days. In this video, I
The WORST Fitness YouTuber Ever (HARSH!)
If you follow fitness online, specifically on YouTube, you might want to know who the worst fitness YouTuber is. After all, you want to know if you should be avoiding
12 Supersets EVERYONE Should Have in Their Programs!
Supersets can be amazing for increasing muscle size if you choose the right ones. In this video, I’m going to show you the 12 greatest supersets that everyone should have
How to Fall Asleep in 60 Seconds (OR LESS!)
Have you ever wished you could fall asleep in 60 seconds or less? If so, then this is the video for you. I am going to breakdown not only a
The 💯 Leg Workout (MOST EFFECTIVE!)
If you want a leg workout that is going to be most effective at helping you to build bigger legs, this is the one. Continuing on in the 100 workout
Masturbation is KILLING Your Strength! (NEW RESEARCH)
Have you ever wondered whether masturbating before your workouts is helping or hurting your ability to build muscle? If so, then you’re definitely going to want to watch this video.