This easy diet plan for men is simple, affordable, and will help you lose weight.
Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →

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Our free resources:
1-Day Weight Loss Meal Plan →
24-Min Fat Burning Workout →
5 Best Muscle Building Exercises →

Weight loss for men over 40 can be a challenge. This is a simple and affordable diet for men to lose weight. You will learn how to properly portion your meals and incorporate this simple diet for men into your weekly routine.

We start by choosing your three favorite proteins, carbs, healthy fats, and oils, and build your diet plan around those three core foods from each group.

It can be difficult to sustain healthy eating over 40. We realize this and have created one of the best affordable weight loss diet plans for men.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

    34 replies to "Weight Loss For Men Over 40 — Simple & Easy Diet Plan For Men"

    • Body comp

      Thank you, I was feeling so unmotivated today. Your video made me feel good about staying home and meal prepping today..

    • Tone

      I just watched your 1 day meal plan it was great!!! question I work over nights I usually wake up about 1pm is it still ok to eat breakfast at that time does it make a difference or does eating breakfast when you wake no matter the time ok? thank you for the great videos I hope to see more these are the best vlogs I’ve seen on the internet

      • Fit Father Project - Fitness For Busy Fathers

        What’s important is to eat at approximately the same time everyday. You can eat earlier if you wake up early. But if you do, you should push forward/backward your entire eating schedule. Example eat between: 1pm-3am.

    • Cipher-Tu Productions

      Very helpful, thank you man!!!!

    • Gabriel silvestre

      Really good video! 🙌🏻🙌🏻🙌🏻

    • fajr attaya

      أنا امرأة…وأتابعك وأطبق تعليماتك في التمارين.
      وسأجرب هذه الحمية حتى لو كانت للرجال😊
      تستحق متابعين أكثر!👍

      • Akeel Ak

        How do I get my abdominal muscles

    • Tony Lars

      Another really useful guide, thanks for sharing this man 🙂

    • Dave Hernandez

      Finally! A person who gets to the point immediately. And simply. I’m a fan. And I’m going to get started right away. The simplicity made it realistic. Thank you for being you.

      • Fit Father Project - Fitness For Busy Fathers

        Thanks for the positive feedback Dave! When you’re ready for a structured plan to lose weight and gain muscle – we would love for you to join the FFP Brotherhood!
        -The FFP Training Staff

    • Jesus Lord

      Anthony, i just love the simple and effective weight loss strategy you have and all I want to say is keep up the good and humble work you are doing 🙂 Godbless you abundantly in Jesus name Amen

      • RSW

        Why should Jesus and Amen brought in here? Ha ha . Still in iron age

    • Adan Arceo

      Thanks for the tips Dr, hey do you think tuna is a healthy option for this diet, I don’t consume daily but every week or so.👍👍👍

    • Steve Freedman

      Hi Anthony…I am a first timer to your site….thanks for putting it all in perspective….currently I had gone back to weight watchers and since June 4th I have lost 40 pounds, BUT I am always open to a new way of eating. As you know with WW it’s all weighed and measured which I do everyday….I try to cut out the carbs because that is my nemises and if I do get any carb like pasta, crackers, cereal I make sure it’s whole grain(wheat) and only have a cup. I LOVE my veggies and fruits which I eat often and I find having more fiber in the diet also helps me to keep full till the next meal…I have healthy snacks in between like fruit, air popcorn, yogurt etc….I take my walks several days a week for 30 minutes…I am 58 years old and a post transplant patient of 5 years….I want to get back to good eating habits and maybe you can help me more with that? Very informative channel you have and I have been on diets it seems my whole life….their are SOOOO many diets or food plans out there you go stir crazy…..but I’ve realized you must choose the best plan for yourself especially if your doctor recommends a certain food plan for your health and well being. Looking forward to your next video and thanks for the helpful information.😊👍

    • Tony Barfridge

      I watch my diet. I jog too 5-6 days a week, and workout. I tried IF. I’m at least 10 kg overweight and have never lost an ounce, unless through sweat, which returns.

      • Gumshon

        Forget IF, it makes you hungrier.

    • Over 40 Squad

      So glad you mention eating bread, I do eat a small amount each day and still manage to lose weight. Now if I could eat pizza everyday and lose weight, that would be awesome! *Great tips* 🙂

    • JG

      So helpful! Before I saw this, I was teaching my son 1/4 lean protein, 1/2 veggies, and 1/4 whole/intact starches/grains, with fruit as a dessert as “everyday foods”, with other things being only once in a while. Looks like I was on the right track!

      • Fit Father Project - Fitness For Busy Fathers

        You were indeed 🙌

    • James Gilmore

      Dr. Anthony I am a big fan of yours I watch your videos every day and they are so helpful to me and you are so humble of a servant God bless you brother

      • Fit Father Project - Fitness For Busy Fathers

        Thank you for these kinda words my brother 🙏🏼 I wake up every day to do my best to serve for God and all of us

    • john zonker

      I am a believer.
      I have never heard anyone break down weight loss like the Doctor … GOOD stuff 👍👍👍

      • Fit Father Project - Fitness For Busy Fathers

        Thank you very much my friend 👍🏼

    • Paul Pattaya

      I done a 2 week diet no bread no rice . I ate salmon,Tuna and chicken breast only a long with salad, fruit and vegetables. I also went gym every day for 14 days the end result i lost 6 kgs. Thank you for many tips from here on what to eat.

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend 💪

    • buddy love

      Dr. Thank you for your channel. Love it

      • Fit Father Project - Fitness For Busy Fathers

        Love that you’re here with us Buddy! Keep watching our videos and check out our blog/main site for some more great stuff:

      • buddy love

        Hi, I am 62 great shape, but need to lose 20lbs I am 5′ 9. Shooting for 165. I need help. Thank you!!

    • cleverest

      I would love it if you could offer a VEGAN version of this diet strategy. I really enjoy your workout stuff, but I definately want to stick with my current diet, which is working wonders for me in every category of physical fitness and health so far… I can figure out many substitutes myself, but it would be a great side/alternative plan for you to offer and really break specifics down for those of us who are so inclined in our ethics/eating habits. Regardless, thank you for what you put out on Youtube. Great stuff.

    • On the Bank with Bubba

      The toughest part is the meal schedule. On call 24/7, and eating every 3-4 hours is 90% impossible. Might work fine today, and tomorrow might eat every 6-8 hours. That’s my biggest challenge.

      • Fit Father Project - Fitness For Busy Fathers

        I would say that you get yourself a solid meal replacement shake. We have a bunch of recipes that come with our Fit Father Super Fuel Protein. That shake will be perfect on days you have those 6-8 hour spans to give you more consistency.

    • Giles Newman

      Thank you, your video has totally motivated me to get on and get this weight off.

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend! I’m very glad this was helpful for you 🙏🏼 YW

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