The best way to build muscle is to work it through a full range of motion. This is why ass-to-grass squats are often encouraged. But not everyone has the body mechanics to go that low.
This is where the best resistance band leg exercise you’re not doing comes in, as it provides you with the fullest possible range of motion.
It’s a resistance band sissy squat. You start with the anchor set low, and I recommend using multiple heavy bands like Torrobands because you need enough resistance to hold you in the bottom position without falling on your butt. And you don’t want to overstretch the bands in the top position, risking breakage.
The resistance curve of the bands matches up perfectly with the strength curve of our legs as we are weakest in the bottom and strongest in the top position.
To see how to use this exercise in a complete leg workout, check out the video link in the top comment.
If you would like to purchase a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase
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