
How To Train Your Shoulders Without Getting Injured (BOULDER SHOULDERS!)
In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look
In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look
Shoulders are a muscle group that looks good when they are wide and round. They respond well to use lighter weight and strict form to build them even bigger. It
Before the days of the internet and even steroids, training secrets were passed from one lifter to the next. Nowadays, we often look to modern research for guidance and lifting
Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so
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If you’re lifting heavy at some point, you’ll have a joint that starts getting cranky and sore. This is a warning we should listen to. We may need to take
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