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shoulders

Build Muscle
March 10, 20231Comments

How To Train Your Shoulders Without Getting Injured (BOULDER SHOULDERS!)

In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look

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Build Muscle
November 19, 20224Comments

The Best Exercise For Bigger Shoulders

Shoulders are a muscle group that looks good when they are wide and round. They respond well to use lighter weight and strict form to build them even bigger. It

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Build Muscle
November 7, 202219Comments

Forgotten Old School Triceps Exercises That Build Muscle

Before the days of the internet and even steroids, training secrets were passed from one lifter to the next. Nowadays, we often look to modern research for guidance and lifting

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Build Muscle
November 7, 202237Comments

How to Fix Slumped Posture (NO MORE SLOUCHING!)

Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so

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Build Muscle
November 3, 202210Comments

How To Build Big Wide Shoulders After 50 (6 BEST EXERCISES!)

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Build Muscle
October 30, 202211Comments

Joint Friendly Full Body Dumbbell Exercises (Simple Hacks)

If you’re lifting heavy at some point, you’ll have a joint that starts getting cranky and sore. This is a warning we should listen to. We may need to take

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Health Tips For Men Over 40
October 26, 202222Comments

How To Do Cable Bicep Curls – Full Video Tutorial and Step-by-Step Guide

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Health Tips For Men Over 40
October 24, 202236Comments

How to Do Mountain Climbers Properly – Great Core Exercise for Beginners

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Health Tips For Men Over 40
October 24, 202259Comments

Can’t Do A Push-Up? How To Start Push-Ups From ZERO

If you can’t do a single push-up right now, we’ll teach you how to start push-ups from zero! Get our Fit Father 30-Day Fat Loss Program here → Get our

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