How To Use Light Weights To Build Big Muscle (AT HOME OR IN THE GYM!)
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still
As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more
One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older,