Best Ways To Build Muscle Without Lifting Heavier (12 ways)
The inspiration for today's video is a study I read that compared increasing load without changing the number of repetitions to keeping the weight the same and just increasing reps
The inspiration for today's video is a study I read that compared increasing load without changing the number of repetitions to keeping the weight the same and just increasing reps
Gain muscle fast by training like an athlete here… When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do