6% Body Fat is Ideal For Men (HARSH TRUTH!)
Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I
Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I
Getting lean requires hard work, consistency, discipline, and at times sacrifice. There's no way around it. There's no easy button. And that's what makes this process so incredibly rewarding. If you
The best way to get lean and stay lean isn't what most people think. It's so much better. It's liberating. It's freeing. It's the most enjoyable transformation experience you'll ever