40 Sets Per Week Per Muscle is Best?!?
If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets
If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets
How many sets should you do per workout and per week to build muscle? Let's take a look at what the research says and how it applies to real world