Make “it” bigger for more amazing sex (Nutrition & Exercise Strategies)

Today we’re going to look beyond kegals because if you want to be the biggest you can be for the most amazing sex ever, you have to do more than kegals.

To accomplish this, we need to step and look at the big picture to understand what things negatively affect our ability to pumped up to full size.

Physical inactivity, Obesity, diabetes, high cholesterol, and vascular disease affect blood flow and result in erectile issues.

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Obesity can create the illusion of being smaller than you really are by having part of the shaft buried behind a layer of . It can so bad it becomes what is called turtling syndrome.

The good news all these things can be improve through diet and exercise.

There’re a couple of issues that can’t be improved through nutrition and increased activity.

One of them is a build-up of Scar tissue from an injury to our main member. If the damage is bad enough, our penis can develop an extreme curvature. This is called Peyronie’s disease and can be quite painful, with surgery being needed to repair it by removing the scar tissue, resulting in a reduction of overall size.

70% of men have a 1/2” to 3/4” shorter manhood after prostate surgery, but in most cases, it will regain size after 6 to 12 months.

The Mediterranean diethas been shown to improve erectile function.

According to one research paper that looked at 4 different clinical trials, the Mediterranean diet contributes to preventing ED through improved lipid and glucose metabolism, increased antioxidant defenses, and increased arginine levels which could raise nitric oxide activity.

It’s a whole food way of eating.

Once you have done this, I would look at increasing the number of veggies you are consuming every day. I encourage everyone to eat at least 6 cups of veggies a day, and if you’re using the plate method, half of your plate should be veggies.

Fruit consumption is encouraged in this diet, and it makes a great dessert.

Nuts and seeds are a big part of the plan.

Other healthy fat sources that are included are olive oil and avocado. Much like nuts, these are high calorie and easy to overconsume. So if weight loss is required to turn that limp noodle into a steel rod, be aware of your portion sizes.

For complex carbs, legumes like beans and lentils and tubers like potatoes and yams are encouraged.

When it comes to protein sources, chicken, turkey, along with other poultry, are in. Fish, eggs and dairy are also included.

The macro split for this diet is 15 to 20% protein, 30 to 35% fats, and 50% carbohydrates.

This is not enough protein for hard-training older adults, and if you want to be the biggest and hardest you can be, you need to be exercising regularly. So I would bump the protein number to at least 25 to 30% and reduce the carbs to 40 or 45 %.

To find out how much exercise per week is recommended, I looked at a systemic review.

For training, the participants did various activities, including running, cycling, swimming, and skiing.

3 of these studies used a combination of aerobic activity 3 times a week and resistance training twice a week. It’s important that we include both types of exercise in our programs.

After reviewing all these studies, the researchers concluded we need to be doing 40 minutes of aerobic exercise of moderate to vigorous intensity four times a week.

Overall, weekly exercise of 160 minutes for six months will contribute to decreasing erectile problems in men caused by physical inactivity, obesity, hypertension, metabolic syndrome and cardiovascular diseases.

Some other things this paper recommends are diet, weight loss, pelvic floor muscle training, and quitting smoking to improve erectile function.


    41 replies to "Make “It” Bigger For More Amazing Sex (Nutrition & Exercise Strategies)"

    • Fit and 50

      Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust.

      If you would liek help losing excess body fat and building new muscle, please email me at 1shark1bite@gmail.com for information on my personal training services.

      Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their gym apparel.

      If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D

    • Rocky O

      Thanks Laurence, you are in my top 10 favorite channels of helpful information.

      • Fit and 50

        Thanks Rocky!

    • Ruben Rios

      Ah yes…the most talked about topic.
      Diet, active lifestyle and good rest seems to be the Top 3.

      However, there are certain “Techniques” that can be done manually (literally) to improve width and “lock in” blood flow. I believe it was Ron Jeremy that talked about it.

      • Ruben Rios

        @Don Merrigan

        Well he goes for so long because of that technique I was talking about 🤣

      • Don Merrigan

        @Ruben Rios I meant how he survived for so long. Not how long he could last in bed.

      • Mike Garcia

        @Ruben Rios what technique was u talking about

      • Ben Tie

        @Ruben Rios please tell us

      • Nikolai Sedov

        @Mike Garcia “jelqing” and such. Also water pumps might be helpful

    • No Ta

      Great content 💪

      • Fit and 50

        Thanks man!!

    • Sea Turtle

      Thanks Laurence, great and useful content as usual!

      • Fit and 50

        Thanks Clinton!

    • Pr0v0kat0r777

      Finally your channel is starting to grow, love your videos, always effective and straight to the point. Altho would be nice to know you better

      • Fit and 50

        Thank you. I have done a few videos talking about my goals. For the most part though people watch my videos for the information and not me. It could be fun to share a little more about my life.

    • Yo RAHeem

      What are the best exercises to target that fat that cause turtling in that area?

      • Fit and 50

        You can’t really target fat in one area. You need to be in a slight calorie deficit to lose excess body fat, and eventually, you will lose it there too.

      • Yo RAHeem

        @Fit and 50 I knew that was going to be the response but thought you had some other secrets. Thanks for all the knowledge you’ve been dropping!

      • HANASANA

        @Yo RAHeem there’s no get fit fast method. Can’t target a spot to lose fat.

    • Carlos Dones

      You that man!!!!! Thank you sir.

      • Fit and 50

        Glad you found it helpful.

    • Sparta Warrior Princess

      Great video. It is very scientific but easy to understand. This process will also lower your risk for cardiovascular diseases and brain disorder. Great research. Great job!

      • Fit and 50

        Good nutrition and exercise benefit us in so many ways.

    • Jesus Miranda

      Interesting information for all Males .

    • Luís Maciel

      This video is to watch a few more times! I’ve been doing weight training for almost 2 years and trying to eat healthy, but I still have a layer of 10 or 15 kilos of fat in my body. I’m realizing that what you sometimes read about not doing cardio when you are over 45 is actually false. I’m going to start doing cardio together with the weight training.

      • Luís Maciel

        @MD NAYEM ISLAM What’s that?

      • Subham Kumar

        @Luís Maciel Carnivore diet. Many recommend against this diet though(in longterm perspective). But Look it up yourself and form your own opinion.

      • Jimmy Washington

        Cardio is to strengthen your cardiovascular system!!! Your heart and blood vessels have a muscle type called “smooth”!! Most people do cardio for fat loss, thats the wrong idea!! To lose body fat add muscle by resistance training and an awesome style of eating and stay away from carbs if you can. If you can’t only eat them around vigorous exercise and activity!!!

      • ABCD EFGH

        You are totally right ! I lost lots of pounds after incorporate 30 min of cardio everyday at 60% intensity. Cardio is life.

      • Luís Maciel

        @ABCD EFGH Of course! I’m doing it for the second week and I’m seing a difference already!

    • One Body Service: one show

      🔥landed, hiii spirit, thanks for the shine, good show flow, good bits to keep body blow flow, got it good, we follow🔥

    • jai ho

      Sir u always talk straight to the point..
      Salute to u.. 😎
      Wonderful go ahead ❤️

    • starfinder1234

      Honestly, this is one of the best videos not just on ed, but overall health. It covers
      Cuisine and culture
      Food in take portioning
      Smoking
      Exercising
      Diet plans
      Ed

    • Kijokai

      I love this channel.
      Its good to know how to keep my body in check im 30 but if you keep your body inline its never to early or too late to start.
      Thanks for all of the great advice on all these different topics.

    • pat557

      I would cut the fat, raise protein, and keep carbs as is.

    • INDude

      Very practical suggestions.👌🏻
      But one question is, how to reduce smoking, atleast down to 1per day…?

    • NATE Ryan

      I just want to say thanks for the content I just started watching this morning !! After a motorcycle accident last year I e felt like I’ve lost a step big time and as much pain as I’m in every second day I go to the gym to train and try and get my fitness back I suffer with depression massively and it really dose affect me when it comes to performing sometimes but since the accident I have been trying to get back to the sexual health I need and it’s great to hear your content I’m only 32 soon to be 33 and I don’t want to end up down the route of being old and fat and lazy so just wanted to say thanks very much and I’m starting all these exercises today as much as I can .

    • Eduardo Sosa

      I am new in your channel and I am very happy to find you. You are great, very professional. I am following your advise or tips because I need to kill my bad habits for ever that were affecting my health. I am trying to change and your videos inspire me to achieve these personal goals.

      • Fit and 50

        Welcome to the channel!

      • Eduardo Sosa

        @Fit and 50 Thank you Laurence, I appreciate it!

    • Nisar Hmm.right. Ahmed

      Thank you very much.!!!

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